Sarah Manley, a know wellness entrepreneur, is a whole body specialist based in Los Angeles. She offers one-on-one pilates-based intelligent exercise and various forms of bodywork and energywork. She will read your body and through her vast knowledge, training, experience and intuition will assess and treat your bodies needs. Some call her a “healer” who can also give you an intense workout and education about your body. She truly loves what she does and enjoys working with her devoted clientele and sharing her “universal” wellness approach.
Sarah’s practice expands across several fitness and health modalities including Pilates, massage, GST, PowerPlate, weight and cardio training, ergonomic integration, various rolfing/myo-fascial release techniques as well as the energy healing practice of Healing Touch. through the study and practice of these modalities she has healed herself of 17 years of chronic back pain.
Come to TheBodyLabLA and experience how good you can look and feel!
Feel free to call, text or use the email form at the bottom of site.
It all starts with good posture and mobile joints. Posture is how you hold and carry yourself. Your muscular and fascia system have created patterns of tension and connection to produce your specific posture. If you continue to live and workout with this tension it will just get worse, basically get stronger in the mis-alignment and can lead to worsening posture and pain. The more mobile your joints are the more movement and support you have in achieving and maintaining good posture. This allows for more effective workouts because you are able to work your muscles out in a bigger range of motion.
Sarah will take into account everything that is going on in your body and work to release stuck muscular patterns to create new muscle movement and growth. Every workout will be catered to your bodies needs and your goals; from cardio, to rounded shoulders, strengthening exercises to realigning your knees. She has a myriad of tools to enhance and heal your body.
I want you to love being and moving in your body. I will help you reach your goals whether that be to get stronger, more flexible, tone, or get out of pain. I want your body to exude confidence through it’s shape, posture and motion.
It is possible….Welcome to The BODY LAB LA!
Sarah is a body god...
Schedule Your Introductory Session
Discover Your Body’s Potential
11020 Ventura Blvd . Suite G . Studio City . 91604
(near Ventura and Vineland)
TheBodyLabLA.com - Contact Form
Each session will focus on your individual needs whether they be to tone and strengthen, get you out of pain, align your body, improve your posture, post-surgery rehab (including knee and hip replacements), ergonomic instruction and/or foot fitness.
Please call or email studio directly to discuss pricing.
There is a marked parking spot available directly in front of the studio.
Please be aware that if you need to cancel your appointment we require 24 hours notice in order not to be charged for scheduled appointment.
Sarah’s work should not substitute the care of your physician, it is intended to be complementary. Sarah’s sessions do not include diagnosis or predictions.