HOW WE TRANSFORM THE BODY
At The Body Lab LA we focus on 3 modalities that help clients get out of pain and build strength. Your instructor will guide and collaborate with you, so you get the most out of each session. Every session is individualized to meet your needs and goals.
BODYWORK &FASCIA RELEASE
Relieve the body of chronic tension, pain and creates space for the body to move more dynamically
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Releasing dysfunctional muscle patterns through myofascial release
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Realigning your joints through active traction exercises
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Re-pattern your muscles by working them out in the correct alignment and connection
BODY ALIGNED WORKOUTS
Strengthen the body through therapeutic and body aligned movement that will support you long term
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Exercises combine pilates-based & GST (Grace Somatomorphic Technique) movement that will support you long term.
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Workouts that will challenge, motivate, and meet your body where it’s at.
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Equipment used: Reformer, Cadillac, PowerPlates vibration tech, ballet bar, and light weights.
ENERGY WORK
Energy healing can further heal the body and allow it to accept the changes we create
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Reiki and Healing Touch can be added to any session or on its own.
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Energy work clears stagnation in your energy field and body.
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It can relieve stress and body tension by calming the body and mind.
I want you to love being and moving in your body.
Our Philosophy is bodywork is medicine. If we routinely care for the body through movement our body will care for us. Let’s get your body to exude confidence through its shape, posture, and mobility.
BENEFITS
WHY WORK WITH US
IF YOU AREN'T HAPPY WITH YOUR POSTURE; YOU WANT TO STAND TALLER, PROJECT CONFIDENCE, ELIMINATE TENSION
IF YOU WANT TO BE MORE FIT, TONED, FLEXIBLE AND STRONG
IF YOU HAVE NAGGING PAIN THAT COMES AND GOES AND IT CAN PREVENT YOU FROM WORKING OUT
IF YOU’VE HAD AN INJURY, SURGERY OR EVEN PHYSICAL THERAPY AND YOU JUST HAVEN’T GOT QUITE BACK TO NORMAL
IF YOU LIVE WITH CHRONIC PAIN
IF YOU WANT TO FREE AND STRENGTHEN YOUR MIND JUST AS YOU FREE AND STRENGTHEN YOUR BODY.
Additional Services
ABOUT ME
HI, I'M
Sarah
After Sarah’s dream career in fashion turned out to be not so dreamy she was searching for her next career. Something with movement was a natural fit for her. She had been an athlete all her life and feels most alive when she is moving her body – hiking, dancing, swimming, surfing, snowboarding. However in her 20’s those things became a struggle due to injuries from gymnastics and track. She dealt with debilitating back pain on and off for 17 years.Through study, experimentation and practice she came to new understandings of the body and the mind and was able to relieve her own pain.Her passion now is to educate, instruct and inspire her clients to feel good about themselves and feel good inhabiting their body.
Transform your mind through life coaching
The mind and the body go hand in hand. Just as we help to repattern and realign your body we can do the same for your mind. It’s only human to get “stuck “ in limiting thoughts and habits. Life coaching can help you navigate through those patterns and free you to become more of who you are meant to be.
CALL OR EMAIL
TO BOOK AN INTRODUCTORY SESSION WITH ME!
11020 VENTURA BLVD . SUITE G . STUDIO CITY . 91604
(NEAR VENTURA AND VINELAND)
*preferred method of contact is via phone. Thank you.
DISCLAIMER
Sarah’s work should not substitute the care of your physician, it is intended to be complementary. Sarah’s sessions do not include diagnosis or predictions.
* Please note that Sarah is not a licensed physical therapist, however what she does involves rehabilitation and can go beyond what physical therapy provides. She has many clients who come to her after or during physical therapy to find relief they didn’t get through physical therapy. Sarah looks at the body as a whole and how it is connected to create healing and lasting change.
There is a marked parking spot available directly in front of the studio.
Please be aware that if you need to cancel your appointment we require 24 hours notice in order not to be charged for a scheduled appointment.